A meditation from paradise!
Here is a kundalini meditation that I led at Maya Tulum Resort this June to help us neutralize and make choices from an authentic space.
Now is a time where relationship patterns are desiring to be resolved. Family, friend, and partner relationships are presenting opportunities to deepen the most important relationship of all - the one you have with yourself.
When I’m feeling overwhelmed with the reality of spiritual work - which is not very glamorous or pleasant - I remember that my spirit is kind and gentle. I remember the wisdom of ahimsa, non-violence and non-harming so that no matter how heavy the pressure seems, I remain kind to myself.
The mudra in the meditation is to place the thumb-tip to the ring finger tip The mantra in the meditation is Maha Akal Sat Hari Gobind Nanak The meditation is located in the book “Infinity and Me” on page 55 The mantra to tune in is “Ong Namo Guru Dev Namo” The mantra to tune out is “Sat Nam”
May your hearts be full of grace,
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!