I’m back! Having some vacation time was so relaxing and rejuvenating. I received the healing and restoration that I needed.
I also took a social media, computer, and Netflix break during my vacation. My system was initially shocked because these are some of my go-to’s for relaxation. Imagine listening to heavy metal music at ear piercing volume, then all-of-a-sudden someone turns the music off. With the screen gone, I was left with all of this......time. “What do I do with all this time?” I thought to myself. Well, I read books, spent time in nature, meditated, danced and sang - and it was SO nourishing.
I had an insight that my Spirit Self is a flame that burns brightly inside of me. And in order to stay lit, it needs song, it needs freedom, it needs silence, it needs dance, it needs patience, it needs love, and it needs undistracted time. When it doesn’t have these things, it goes dim.
This is my message to you and the purpose of these emails to remind you and myself, to connect, heal and nourish ourselves so that we remember we are more than a task, a routine, or even a job title. We are invincible Spirits, growing our lights and reminding each other how to stay nourished and bright.
So, let’s take action!
Take a moment and close your eyes. Begin breathing long and deeply through your nose and ask yourself to imagine your ideal routine. Bring in all those things in your mind that you say you wish you could do. See yourself doing those things. See yourself, laughing, dancing, and playing in your free time.
From this visualization, choose one activity that brings light into your heart. Reduce some of the not-so-nourishing use of your time and in exchange, move forward and do that nourishing activity!
End this meditation with a dance......here’s some music from me to activate your highest light!
Click Here for Music!
Sending you love and abundance,
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!