3-Part Breath & Mantra Exercise for Relaxation
I taught this little 3-part exercise at my monthly Relax & Meditate class and it was so nice!
So much to be that there’s little time to be in
The sanctuary of our souls.
Ambition rules and
stillness becomes a luxury.
The quiet is a wellness
so indulgent, some cannot afford.
But it’s simple,
and it’s deep.
Happy February Y’all!
I've been focused on self-care and self-study this winter, so I’ve retreated into my shell and discovered new ideas and inspiration! With that, I like to feel concepts in my bones before I share them with you (to make sure they work) so it’s been a good rest for me and I’m back to share with you
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!