In these last days of summer, I find myself prone to anger more easily. The sister science of yoga, Ayurveda (pronounced eye-uhr-vaid-uh), refers to the quality of heat as pitta.
The summer heat activates our pitta nature, invoking a physical heat that we can feel as well as emotional heat such as anger and intense passion. To balance this heat, it’s good to engage in cooling activities such as slow walks, slower styles of yoga, breathing exercises and meditation.
Back to the basics. Meditation 101: Sit in the silence and deeply listen. How many brilliant ideas, how many cosmic downloads, how many connections to the source are aided through the conscious communication that takes place in the silence? Millions.
Empath Support Part 2: Clear Empathy = Compassion
The intention for energetic boundaries is authentic relationship - not separation. If you’re always tending to someone else’s feelings, then who are you? When your boundaries ARE set, then you’re not at the whim of someone else’s mood or story, because you are rooted, grounded and tending to your own needs, thoughts and experiences.
Calling all sensitive, creative, empathic folks...this message is for you!
Do you feel other people’s emotions deeply? Are you the friend people come to for life advice? Do you often find yourself feeling drained after feeling all of the aforementioned? Well then, you may fall into the category I loosely call empathic, which can also include the highly sensitive and introverted.
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!