Is the heat starting to get the best of you? Maybe you’re feeling overheated, prone toward anger, or just damn hot!
Wouldn’t it be awesome if there was a way to cool down and beat the heat from inside your body?
Well, there is a magical breath that does just that! It’s called sitali pranayam!
Below you’ll find a guided practice of this heat-reducing breath. Do it 5 minutes each day for one week and be amazed by your transformation!
I’d love to hear from you! Please let me know how you felt after trying this practice in the comments below!
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!