Ever feel like your energy needs a shower? We take showers everyday, but how often do we consciously clear our energy?
Just like we pick up dirt and dust on our skin, we pick up psychic energy throughout the day.
I created this breathwork meditation as a way to clear your energy after work or an intense interaction. I use it to create a buffer between work life and home life - to clear my aura after work and transition into home life.
Take action: Lie as flat as you can on your back, cover the eyes with an eye pillow or hand towel, and find a private space where you are uninterrupted for about 20 minutes. Then, play the breathwork meditation.
I want to hear from you! Let me know how the breathwork went in the comments below. What are some other things you can do to clear your energy field? I wanna know!
Wishing you abundant, clear energy!
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!