Ever feel like your energy needs a shower? We take showers everyday, but how often do we consciously clear our energy?
Just like we pick up dirt and dust on our skin, we pick up psychic energy throughout the day.
Do you ever find yourself feeling guilty for no reason? It’s a heaviness in the belly from the thought that you could have consoled your friend more gently, not have eaten that sweet dessert, or been more kind to your child, partner, or coworker.
I find that when I’m not the model of compassion like Mother Theresa, I’m in a place of sludgy guilt. This is when I remind myself that the desire to be perfect in my compassion starts within me - with the compassion I give to myself.
What happens when your dreams seem to outweigh your resources? Well, then you reevaluate your resources! For the past few months I've been delving into audio production and sometimes it feels like I'm learning twenty instruments all at once! I've felt overwhelmed and for lack of a better word, dumb.
But, there came a time when I had to make a choice between giving up or learning how to do it myself. I chose the latter and am learning so many new skills along the way! My divine intelligence is an infinite resource.
Healing Breathwork practice for forgiveness. Reserve about 20 minutes for this practice. Lie flat on your back and cover the eyes with an eye pillow. May your heart be light. May your family be well. May you know you are enough. May your heart's wisdom be your sight. Thank you for being you!
I am sitting here, tracing a line with my fingertips from my head to my heart. I do this as a way of seeking guidance from my heart, so that I can communicate from here. My heart is saying to you - "Thank you. Thank you for listening. Thank you for your practice. Thank you for all the times that you listened to your heart. Because of you, I am here, remembering how important it is to listen to my heart. Thank you."
Here is a healing breathwork set I created today to bring the focus onto you, your heart, your health, and your well-being.
If I had to choose one word that reminds me of my powerful human spirit, it would be kindness. Kindness is our measuring rod for our practice. Kindness is the garden in which we sit and meditate. It’s our backdrop, our tether while we look at the hard stuff.
Welcome to the monthly forecast! Last month was high-intensity with big social movements, the election, and the holiday season all converging in a short time space. This is a time when many, maybe you, are asking “What do I stand for? What do I represent? What are my values and, what is my legacy?”
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!