Do you ever find yourself feeling guilty for no reason? It’s a heaviness in the belly from the thought that you could have consoled your friend more gently, not have eaten that sweet dessert, or been more kind to your child, partner, or coworker.
I find that when I’m not the model of compassion like Mother Theresa, I’m in a place of sludgy guilt. This is when I remind myself that the desire to be perfect in my compassion starts within me - with the compassion I give to myself.
And when I act harshly in the world, it’s a red flag that I’m being harsh with myself and it’s time for a self-care intervention.
This month’s breathwork session is an oldy but a goody! The focus is on releasing inner guilt and in doing so, freeing others from guilt. This is the nature of forgiveness. When we soften our treatment of ourselves, we are more likely to be gentle and more reasonable with others.
Now it’s time to take action. Click on the audio below, find a quiet place to lie flat on your back and press play! Wishing you a soft, compassionate month,
Click Here for Breathwork Audio!
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!