Wow! So much wow this past month I’ve really had to listen deeply to my body and what is needed from moment to moment. A powerful practice is to notice how I’m responding to stimuli. Just that. Is my belly tense? Am I taking in another person’s words? How am I responding physically to that?
You see it’s more important now than ever to be with ourselves and with each other. To deeply listen to the meaning behind words and keep in mind that each person is doing the best they can to communicate and exist in this crazy time on the planet. Ourselves included.
That is the seed of compassion.
Please have some compassion for me as I don’t have a meditation recorded for this month. With the beginning of the school year and moving to Boulder, I haven’t quite figured out the best times for recording...or how to create time for that matter!
I am offering an live online breathwork session this Saturday at 2pm CDT. I would love to see you via the interwebs and share space with you. If you need some support, I am here.
Sending you abundance and love,
P.S. Click Here to link to online healing breathwork circle
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!