Today I want to share a meditation guaranteed to help you embrace your gifts: A guided meditation for empaths!
I have news for you - being highly sensitive and empathic can be fun!
When you have more sensory muscles, there’s more in life to see, hear, taste, smell, and feel. There’s a trick, though, that brings the gift of sensitivity to a place of joy instead of burden.
You guessed it - a daily practice!
Alone time with yourself each day focused on getting to know your own energy gives you the power to choose what you want to give your power to.
I choose to empower myself with love. And it's a choice - meditation helps me remember that I have one.
Give this guided meditation a try and let me know how it went in the comments below!
And if you want more empathy insight, here’s a link to another blog about understanding your empathic nature
Thank you for practicing with me!
Hi! I'm Robin - Teacher, Singer, & Author. I love creativity & sharing what I love!